Anne C. - you should be able to download them now! Thanks for your patience!
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05 Oct 08:51
Barry L. A rock and go in WCS is a concept of taking the follower out of their anchor step and getting them ready for the ‘2’ of another move (usually an inside turn) but doesn’t have to be. The leader rocks forward, and then back (follower does the opposite) This video might help!
Rock and Gos for WCS how to...