Hello! We do not have a written out practice plan. However, for each style you do (one style at a time), I would go in and review the newest patterns you learned. Then I would try and incorporate them into your other patterns and try to music.

You could also start by warming up with footwork drills and posture exercises.

Then try to incorporate the footwork and posture into basic patterns that you don’t have to think hard about doing.

I will put a practice plan into our mix of videos or extras to put on the site! I hope this helps 😊

Hello, we do not have a video that goes directly from 6 count to 8.

When trying to transition, having a difference in the frame is important. It might just be a slight compression. I also bend my knees at the end of a 6 count just a tiny bit more when I’m gearing up to change into box timing for a progressive.

Please email brian@westcoastswingonline.com

We can get your membership canceled once you email us.